8 Things To Do Before 8Am

We're always talking about how it would be great to have just one more hour in the day. We wonder how the uber-successful people in our lives find time to fit it all in, how they get as much accomplished as they do, and why they always seem to be one step ahead of everyone else.

Their secret might be simpler than you think, and with a little shift in how you lay out your day, you might be able to take advantage of the benefits of a well-orchestrated, intentional morning. So, get ready to feel energized, motivated and totally on top of your game. Here are the top eight things you can do to set yourself up for success in the morning:

8 Things To Do Before 8AM

1. Move your body.

Before the many priorities of the day creep in, commit to moving your body. We're more likely to exercise—and commit to doing it regularly—if we fit it in before we're overwhelmed by to-do's. Even if it's just for 20 minutes, take advantage of this part of the day where there are fewer interruptions and kickstart your productivity with a big hit of endorphins.

 

2. Meditate.

No worries if your morning won't allow for sitting on a pillow and chanting for an hour. You can reap similar benefits with just a few minutes of quiet, mindful breathing. Focus on inhaling for four counts and exhaling for four counts as your mind settles and your body releases any panic about the day ahead. This isn't supposed to be an opportunity to solve problems; Rather, it's meant to reset the mind and create space for open thought and creativity later on.

 

3. Eat something and hydrate.

It seems simple, but eating and hydrating within the first hour of waking is a great way to set up your body and mind for success. A nourished, hydrated physical self will be less stressed, less tense and more focused throughout the day. Plus, you can avoid distracting hunger later on by pre-fueling. Aim to have at least three glasses of water before you leave the house, and power up with ample protein and fats to keep your cells running strong until lunch.

 

4. Stay positive, set goals, and speak intentions.

Starting the day on a positive note by checking in with goals you've set for yourself and giving yourself kudos for a job well done can set the tone for more successes and more goals realized. Set an intention for the day (“I intend to be focused”) and reflect on your goals (“Today I will eat well to nourish myself”) to keep your priorities in line. You can also jot down a few lines of gratitude. The more attention we pay to this, the more likely we are to continue to notice these moments all day long. This leads to more gratitude, more openness, and more satisfaction with the little things, which means less stress and feeling overwhelmed.

 

5. Strategize.

When we're clear on what we intend to accomplish in the day, and we craft a plan to realize it, we're more likely to make it happen. Using your morning hours to map out your day will help you stay on track and well prioritized. You can visualize or write these out, whichever works best for your mind. Consider your must-do's, where you need to be, how you'll get there, and who you plan to speak with that day. Factoring in things like travel time and anticipating challenges can also be helpful first thing. If you foresee them happening, you can preemptively develop a solution to work through them if they arise.

 

6. Tackle the tough task first.

While it can be tempting to procrastinate and tick off the 700 smaller tasks on your to-do list first, that larger more challenging one will loom over you all day (or all week). Email is often the biggest offender for tiny task takeover. Instead, scan your inbox quickly for anything urgent that could derail your day's trajectory, then close your inbox until you get to work. Focusing instead on the largest task at hand, and committing to getting it done early, will free up mental bandwidth and improve your mood.

 

7. Create a ritual.

Having something consistent and predictable to look forward to in the morning—a walk with the dog, a pot of tea and a gratitude journal, or a few minutes of stretching—is tremendously calming. Knowing you have something pleasurable to look forward to will get you out of bed and into an I've-got-this mindset early in the day. Particularly if this includes something creative, like coloring or music, you'll start your problem solving, artistic neurons firing first thing, priming them for easy use later on.

 

 8. Get up an hour earlier.

The biggest hindrance to a productive morning is the snooze button. Even more so, leaving yourself just enough to time to get the essentials done isn't conducive to spacious, calm time to yourself (and without that, fitting in any or all of the above will likely just cause you more stress). Plan ahead for when you intend to get out of bed, set an alarm and rise when that alarm goes off, even if that's an hour earlier than you would usually get out of bed. How, you ask? Go to bed earlier. The quality and quantity of sleep will also play heavily into the next day's success!

 

April 2024 Goals

Happy April everyone! March was a good month for us, with my oldest having a birthday and then spring break and we had another zoom birthday party for my oldest. We also had a fun and relaxing Easter, eating good food, watching movies, and having egg hunts.

 

Here's a recap of my March 2024 goals and what I accomplished last month:

 

March 2024 Goals

 

1. Read two books book (finish reading (If There Be Thorns and Seeds of Yesterday).

2. Drink 100oz of water daily.

3. Start using my habit tracker in my bullet journal every day.

4. Eat more fruits and veggies (I have been lagging on this and I really need to fix it).

5. Walk 6 days a week and strength train 3x per week.

6. Have at least two at home date nights with the Husband. 

7. Organize the girls' bedrooms (purge old toys and outgrown clothes).

 

8. Complete one bible study this month. 

9. Add more resources to my Teachers Pay Teachers store (have a total of 50 products by the end of the month).

 

April 2024 Goals

 

 

 

Here are the goals that I have set for myself this month (some are the same as last because I want to develop them into habits):

 

1. Read two books

2. Drink 120oz of water daily.

3. Complete one bible study this month.

4. Eat more fruits and veggie

5. Walk 6 days a week and strength train 3x per week.

6. Have at least two at home date nights with the Husband. 

7.Add more resources to my TPT store.

What are some of your April 2024 goals? 

 

 

 

4 Simple Ways to Clear Counters

We have all seen them, those neat and tidy kitchens without a stray spoon or spatula in sight. Here are 4 simple steps to clean counters that I swear by:

4 Simple Ways to Clear Counters

1. Completely clear your counters. Remove everything and place it on your kitchen or dining room table.

2. Wipe your counters with your favorite cleaner ( I use a solution of 1 cup vinegar to one cup water with a 5-6 drops of Dawn dish soap), or you can use a sponge with warm, soapy water.

3. Look at your appliances that you placed on the table-- is there anything that you don't use daily that can be put in a different place, or in a cabinet or pantry? Is there anything you can donate or give away? Before you move everything back, take stock of your counters for a few minutes. If you only use your toaster or blender once or twice a week and if you have limited counter space (like I do) maybe it would be better stored someplace else. A little space on the counter is a good things, there is no need to clutter it up!

4. Now, put the remaining items back on your counters and think about zones as you are returning the items. For example, it you keep your baking goods (like flour and sugar)  on the counter, put them where you store your mixer and measuring cups. Put your coffee maker by the mugs and so on.

Once you have returned all of your items to the counters, make a conscience effort to keep them clean. After every meal put things back where they belong, don't pile dishes on the counters and empty your sink and/or dishwasher (if you have one). My number one suggestion to keeping your kitchen clean and your counters clear, is to develop a kitchen cleaning routine. This will help immensely and you will feel much better in the morning when you wake up to clean counters.

 

 

5 Things I Do at Night to Set Up My Morning for Success

I am a creature of habit. I could easily eat the same thing for lunch every day (a tuna salad sandwich, Doritos, and grapes) and I would be completely satisfied.  In addition to being a creature of habit, I can get completely overwhelmed at the length of my to do list. Because of these two characteristics, I tend to rely on my routines. My routines tend to make me feel safe and they give me a sense of security. They also help me know what to do next so that I do not get overwhelmed. The routines that I follow are: my morning routine, my afternoon routine, and evening routine. I also have my Sunday routine or my GYST day routine.

However, my evening routine is the most important routine that I follow every night. Without my evening routine my mornings would be chaotic. Without my evening routine I would be lost and behind all day long.

So, here are........

5 Things I Do at Night to Set Up My Morning for Success

Clean the Kitchen. There is nothing that makes me feel behind in the morning than walking into a dirty kitchen.  Just taking a few minutes in the evening to do the dishes, clean the counters, and sweep the floor can make a world of difference in my attitude and my productivity.  I try to clean up right after supper each night and empty the drainer before I go to bed (I don't have a dishwasher).

Plan your day. This is an important one for me. I plan my day the night before so I don't forget an appointment or an activity that one of the kids has to go to. I even plan the most mundane things like laundry, brushing teeth every morning and every night.


Declutter the living spaces. I cannot go to bed with a messy house, it causes too much stress for me.  It's the one habit from my childhood that I cannot break.  I take 30 minutes to declutter the living room, the kids bedrooms, and to do a quick swipe in both bathrooms. It's alot less stressful (at least for me) to wake to a clean house then to wake up to a messy one. Am I right?


Read. I try to take the last hour or so before bed to read a chapter in the book that I am currently reading. This helps me to relax and actually helps me sleep better at night.


Go to bed early. Finally, I try to go to bed early every night. There are times that this just does not happen, but most nights I am in bed by 930pm.

What things do you do at night to have a successful morning. I would live to hear in the comments below!

 

6 Basic Steps Towards Easy Meal Prep At Home

One of the best pieces of advice that I have for people in terms of saving money is to get into the habit of preparing your own homecooked meals at home – Restaurants are expensive. Takeout is expensive. Delivered food? Expensive. Prepackaged meals? Expensive. All of that stuff drains your wallet far faster than you might realize.

So, what’s the argument against cooking at home? Many meals require some degree of skill to make and although that skill level is often pretty low, it’s still present. There’s also the time issue and the energy issue and the equipment issue – each solvable, of course, but they again provide resistance against preparing food at home.

So, here are six basic things you can do to work towards effortless meal preparation at home.

1. Experiment when you have more time in the kitchen. 

The time to learn how to cook is not when you come home from a long day at work and feel absolutely exhausted, or when you just don't have the time and can’t afford anything going wrong. Often, people find themselves in these positions without any sort of cooking skills which makes cooking feel overwhelming or impossible.

2. Plan a little.

While it’s fun to imagine a home chef just throwing things together based on whatever’s in the cupboard, the truth is that it only really works if you have a lot of staples on hand, and if you’re reading this article, you probably don’t have a lot of staples on hand and also probably don’t have any ideas of how to use them.

That’s why, at first, it’s a really good idea to follow recipes carefully. A good recipe tells you what you need to have on hand right at the start, so plan ahead a little and make sure you have all of those things on hand. This will probably involve a trip to the grocery store, but it’s far better to do that before doing anything else.

3. Make a dump meal. 

This is about the easiest thing you can make at home. It basically just requires a slow cooker – it’s really the only kitchen implement you need for this. All you have to do is just put a small set of ingredients in there in the morning, turn it on low, and come home to a finished meal. Some of the ingredients might require a cutting board and a knife to chop up a vegetable or slice up a piece of meat, and you might need a can opener. It can’t get any easier than this – in fact, I find such meals to be less hassle than actually ordering food or going to a restaurant, and they’re cheaper, too.

4. Make macaroni and cheese.

 Almost everyone likes macaroni and cheese. It’s such a simple, pleasant food that can be made incredibly straightforward to please children or fancied up to please almost any palate. It’s also one of the easiest things on Earth to make, so I usually encourage people to make this as one of the first things they prepare in the kitchen. Each of my children – all of them pre-teen – have pulled this off with success.

5. Make scrambled eggs.

If you like to eat scrambled eggs at all, I strongly encourage you to learn how to make scrambled eggs. It’s an incredibly simple and flexible thing you can make for yourself or your family, it works with every meal, you can mix in almost anything savory, and it reheats well if you have extras.
Just crack a number of scrambled eggs in a bowl – however many you like – and beat them with a fork until they’re consistently yellow, a minute or two. Add a bit of salt and beat that in for a few seconds, then let the bowl sit.
Take a teaspoon of butter and put it in the middle of a skillet. Put it over medium heat and let the butter melt, then use a plastic spoon or a spatula to move the butter all over the skillet until the skillet is coated. Add the scrambled eggs and let them cook for a minute, then slowly pull that plastic spoon or spatula along the bottom of the skillet to pull up egg curds off of the skillet’s bottom. Do this over the entire bottom of the skillet, then repeat every thirty seconds until the eggs look like slightly wet version of the scrambled eggs you’d normally eat, then remove from the heat, wait a minute or so, and serve.
You can obviously mix lots of things into this recipe. Almost any savory vegetable works, as do most cooked meats and most cheeses. It all turns out delicious and with such little effort.

6. Handle Dirty Dishes the Smart Way

One of the big obstacles for many people in terms of cooking at home is dealing with the cleanup. If you eat at a restaurant, it’s done for you; if you get takeout or delivery, you can just toss the wrappers and other items. On the other hand, if you cook at home, you have to deal with all of that stuff.
A dishwasher makes it much easier, but even then, there’s some extra work involved. Also, many apartments and some homes (like my parents’ home) don’t have a dishwasher and don’t have space for one.
 Here are a few strategies I know from having lived most of my life in places with a kitchen too small for a dishwasher.

Have good tools. Have a strong scrubbing brush and a dish rag at your sink, along with good soap at hand. If you don’t have those things, it’s going to take far longer to wash dishes.

If you have a two bin sink, keep one sink full of water with a bit of soap in it. Just block the drain, fill it perhaps a quarter full with hot water, and add a bit of soap. Then, put your dishes right in that soapy water throughout the day, perhaps adding a bit more hot water once in a while. Just let the dishes soak. It’ll make it much easier to wash them when the time comes, and the other sink bin will be free.

If you have a one bin sink, get a large plastic bin, put it beside the sink, and keep your dirty dishes in there. This keeps the sink free of dishes so that you can easily start in with cleaning whenever you’re ready. Just toss dirty dishes in the bin for the moment, then wash everything in the bin at once when you’re ready. Since the sink is empty, you can dive right in. If the bin is watertight, you can put a bit of hot soapy water in there to soak some of the dishes, as noted above.

If something has caked-on grease or food pieces, pour a bit of vinegar, a bit of baking soda, and a bit of soap in it and fill it with hot water and let it sit for a long time, like a day. After that, it becomes really easy to wash. This takes care of basically every nasty caked-on grease problem I’ve ever faced.

Wash things in “streak order.” What do I mean by “streak order”? Start with stuff that will show streaks easily – glass items – then move onto silverware, then plates and plastic items, then pots and pans.

Have a drying rack beside your sink to put dishes in to dry, plus a ton of drying towels. Most things can air dry relatively quickly once rinsed, but a drying towel is great if you need something dry immediately.

Buy dish soap in bulk, then have a pump to dispense it. You don’t really want a bulk bottle of dish soap at your sink because it’s heavy and it takes up lots of space and when you pour it, it dispenses large amounts of soap. However, bulk soap is cheap.
These tactics turn hand washing dishes into a pretty easy task, even if you don’t have a dishwasher.

Final Thoughts 

If you can handle the things above, you’re already well on your way to cooking a wide variety of things at home. Move on to trying other simple dishes – pasta, for example, is incredibly simple – and try variations on the things you already know, like adding tarragon to the scrambled eggs.

 

 

10 Daily Sanity Saving Habits for Moms

Hi Friends and welcome back to the blog. Today's post is all about daily sanity saving habits for moms. Now, some of these I took directly from my mom and some I figured out on my own. Either way all these habits are helpful in saving a mom's sanity.

So, let me share,

10 Daily Sanity Saving Habits for Moms

1. Have quiet time. For me, this is about an hour before my kids wake up. I sit and work on my bible study, answer emails, or just sit and enjoy the quiet.

2. Prepare the night before. What part of the morning is the most stressful for you? Take that one thing you dread and do a little prep for it the night before. Lay out the kids clothes, shower, prepare breakfast, do baths, or just preset the coffee pot. 

3. Do one load of laundry every day. This really helps in keeping "Mount Washmore" at bay. Just remember to fold and put away. Let's be honest, sometimes I forget that step. Don't we all?

4. Clean as you go. Giving yourself plenty of grace, clean up as you go. If you make dinner, wash those dishes right then. If you see a million crumbs under the high chair, grab a broom and do a two-second sweep.

5. Play with your kids. Slow down and enjoy your little people. Offer to play a game or build blocks. Do something that you know will bring a smile to their face.

6. Do one large chore. Knock out one of the bigger chores everyday. Clean a bathroom, vacuum the floors, organize a drawer,..etc.

7. Have kid clean up time. Instead of the house being a tornado throughout the entire day, choose a couple times a day for them to clean up their messes. A good schedule might be everyday before lunch and then again before bedtime.

8. Meal plan. Save yourself the stress of picking meals every few hours and plan them out. Not only will this be a time saver but a money saver as well.

9. Be thankful. There is always something to be thankful for. Let gratitude drive your attitude and actions throughout your day.

10. Have a regular bedtime for your kids. Kids love routine, even if they fight it sometimes. Make your routine as lengthy and as fun as you want, but get the munchkins to bed so you can recoup and have some quality time to yourself or with your spouse in the evenings.

What is an essential daily habit for you?

 

5 Non-Selfish Things I Do For Myself Everyday

I think as moms it can be easy to feel selfish for doing things for yourself. Personally, I  think the opposite. As moms, the ONLY way we can fill everyone’s cups is to fill ours first. There are non-selfish things I do for myself every day that 100% make me a better mom and a happier person which in turn makes my kids see that it’s good to do things for yourself. In today's blog post, I wanted to share 5 Non-Selfish things I do for myself every day that you should consider adding to your list.

 

 

 5 Non-Selfish Things I Do For Myself Everyday

Exercise first thing: Every morning I work out first thing. Moving my body helps me start off my day in the right way.

Read: Reading truly brings me joy. It also provides an escape when things feel heavy and it’s something that settles me. Especially at night.  I will post my book recommendations soon.

Connect with people important to me: This may mean going for a walk with a friend, having a FaceTime chat, or talking on the phone. I need to connect with people daily. It’s so important to me.

Take walks: If the weather allows for it I try to take a walks every day. Always with my husband, or by myself, the fresh air really does wonders.

Take care of my skin: This is a no-brainer. Doing my morning and evening skincare routine every day is a non-negotiable. I don’t care if I am sick, busy, or whatever. I always make time to make sure my skincare routine is done and my SPF is on.

What is something you make sure you do for yourself every day?

 

 

How To Implement A Morning Routine

I hope everyone had a wonderful and relaxing Sunday! We just hung out at home, played outside (when it wasn't raining), fixed some yummy meals and snacks and just had a good time.  This weekend I decided to implement a morning rountine and it seemed to help quite a bit. I noticed that my mornings were not as rushed and I was much more relaxed. 

So, today's blog post is all about how to set up a morning routine that works for you. 

How To Implement A Morning Routine:

 (1) Wake up

Take 15 -30 minutes to wake up, enjoy your coffee, check out the news, or read. 

(2) Review your daily tasks (to do list)

Review your to-do list for things that have to be done that day. I usually spend 1-2 minutes reviewing my list in the morning to metally prepare me for the day and to adjust my schedule if needed.  I also prepare my to-do list the night before as part of my night time routine ( I also use as sort of a "brain dump").

(3) Make your bed

Beds take up a lot of space and when they aren't made they tend to look like a whole lot clutter. Here's a simple solution: take 5 minutes to make your bed and I promise that your room will look cleaner and you will feel more relaxed.

(4) Prepare for dinner

Make sure all of your food items are defrosted and that you have all the necessary ingredients for the evening’s dinner.  Also you should consider how long it will take for you to make dinner and adjust your schedule if need be.  I usually take this opportunity to refer to my meal plan for the following night to see if I need to take anything out of the freezer to defrost or if I’ll need to stop at the grocery store.  This is also a good time to prepare your crockpot meal which is another easy way to streamline your dinner prep.

(5) Empty dishwasher or dish drainer

 Put your dishes away first thing in the morning so that you and your family can fill it up after breakfast and throughout the day instead of waiting to do all of it after dinner.  This is another task that takes all of 5 minutes to complete, and when it's done, you will feel better. 

(6) Workout, shower, and dress

After you shower and get dressed be sure to put dirty clothes in the laundry, put away your toiletries and makeup, wipe down the sinks and hang up your towel.

(7) Make breakfast and clean up afterwards

Return all food items in the fridge, pantry or cupboards. Scrape leftover food in the trash and put your dishes in the sink or dishwasher.  Wipe down all of the counters, sink, stove and microwave.  Like your bed, the kitchen has a lot of counter space and when one counter is cluttered the whole kitchen looks messy.  Take just a couple of minutes everyday to wipe down those counters and appliances…you’ll be amazed at how refreshing it is to come home to a clean kitchen after a busy day at work.

(8) Get on with your day

Now that you’ve got your morning routine complete you can head off to work (on time of course), or to your home office if you work from home, spend time with your kids or take care of your priority tasks and errands.

So, my question is, do you have a morning routine? And how is it working for you?

 

6 Ways To Relax Before Bed

Every body craves sleep. So why do most people struggle with it periodically? You've tried to do it the right way--- you skip the late night caffeine, you don't eat a heavy meal right before bed, you make sure the lights are off and you follow a consistent bedtime schedule each night. However, as you lay in bed tossing and turning, frustration begins to creep in and none of this seems to matter. When insomnia hits you ultimately spend hours stressing instead of doing a few easy things to gently slip into a peaceful sleep.

 

6 Ways to Relax Before Bed

Difficulty falling asleep and staying asleep is a common problem, and it is a valuable commodity. Here are a few steps to follow every night that will encourage a more rapid appearance by Mr. Sandman.

1. Soak in the tub

Relax in the bathtub. This soothes both mind and body. Adding some sleep inducing scents such as lavender oil which helps calm the mind and body, A word of warning though, don't take a shower as this can awaken your body, instead opt for a warm bath.

2. The old wives tale work

 Have a glass of warn milk. Trust me from experience, it works wonders. If you can't stand the idea of warm milk try some chamomile tea. It works the same way as the warm milk and it does make you sleepy.

3. Find an activity

Do something that relaxes you right before bed. Try reading, watching something boring on television. You could even sew, scrapbook, or even write a letter. This activity should be easy and it should be nothing that will key your nerves back up. Once your eyes get droopy, it's time to hit the sack.

4. De-stress

One of the worst things that you can do is lay in bed and think about what you didn't get done that day, and all of the work waiting for you tomorrow. Worrying about it won't get it done. What I do is make a to do list  and then I forget about it. I have found that this relieves so much of my stress at the end of the day.

5. Add some noise

What i mean by this is white noise. Adding white noise can help you sleep. Another thing you could do is add a fan because a cool bedroom can also help with sleep.

6. Listen to your body

Is your body to tense to sleep? Try a relaxation tape that guides you through loosening up and relaxing each muscle group. Work on some deep breathing exercises which mimic your respiration pattern while you sleep.

Make going to bed a routine. Around the same time every night, even on weekends, start your routine. This could mean taking a bath and some light reading. It could also mean changing into your pajamas and brushing your teeth. Do something consistently so that your body will learn the signals to settle down for the

night and to wake up refreshed the next day.

What are some ways that you relax before bed?

How To Create Healthy Habits

Figuring out how to create healthy habits is not something that came to me naturally. It's always been difficult for me to stick to any kind of healthy habit. I love my sweets and they are definitely a weakness of mine.  Also I should probably tell you that I rarely workout out and didn’t take vitamins. Last year, I decided that needed to work on myself and develop healthier habits. Now at 50 years old my life looks completely different and so do my habits. This is how I did it.

 

 

How To Create Healthy Habits

Set goals: Before you create healthy habits you have to decide WHICH healthy habits you want to have. Do you want to eat healthy foods more? Do you want to exercise 4-5 days a week? Do you want to drink more water? Etc. So decide what your personal healthy habit goals are.

Be realistic: You can’t DO ALL THE THINGS so be realistic. Don’t say my goal is to lose 50 lbs in 2 months. Maybe say I want to lose 50 lbs and I am going to be healthy and do that in however long it takes. I lost 30 lbs after A was born and 25 after C. It took me nearly a year both times. Don’t force yourself to go to the gym every day if you haven’t ever worked out before. Just ease into it.

 
Don’t do everything at once: You can’t do all the things right away. Maybe focus on 1-2 healthy habits at a time.

 
Start slow: If you want to work out more just start by going. Then go the next day or maybe for a beginner go every other day. Do a little cardio and experiment with weights. Or try a new class. Maybe you will find that Zumba or Barre is your thing and you will want to go every day! If you want to drink more water see what you naturally drink in a day and gradually increase it.

 
Introduce One Thing At A Time: Like I have said don’t try doing everything at once. I remember when I started my healthy living journey I started by switching out a lot of crap processed foods for whole foods. Then I started working out more, then I started drinking green smoothies. Then I got really into my water intake. Then meditating. Then I switched to clean beauty and clean products.  It can’t all happen at once.

 
Decide what makes sense for you: Not everything will make sense for YOUR life. So you have to decide what makes sense for you, what you want etc. This goes back to goals. Not everyone wants to use only clean beauty and not everyone wants to follow an 80/20 rule for eating.

 
Prioritize Healthy Living: If you want to create healthy habits you have to prioritize it. You have to prioritize a healthy life. That may mean scheduling workouts, not going out and eating a huge dinner with friends, not having that drink every night, etc. You have to prioritize the things you want.

I would love to know how you create healthy habits.

October 2023 Goals

Hi everyone and welcome back to my blog!
 

October is one of my favorite months. Between Halloween, the cooler weather, and all things pumpkin it's just a fun month. Today's post is all about my goals for October.

Now that all of our routines are established, I am excited about setting some goals and I am really going to push myself this month. There are a lot of things that I would like accomplish so hopefully by the end of the month I will feel good about things. Here we go!

 

 

Personal Goals

• drink more water
• meditate for 10 minutes
• stretch for a few minutes before getting up
• get better quality sleep by going to bed earlier
• workout consistently
• read 2 books

 

Family Goals

•  keep adapting to our Fall schedule. Continue to work on morning, afternoon, and evening routines
• celebrate Halloween
• Cross off items from our Fall bucket list

 

Blog Goals

•  post once per day during the month of October
• make a new list of blog post ideas
• schedule posts until the end of Ocotber
• create an editorial calendar for the rest of the year

I hope your October has started out as a fantastic month! Have you set any goals yet? Any fun Fall plans? Have you started crossing things off of your Fall Bucket list?

 

Beating the Sunday Scaries: 7 Strategies for a Stress-Free Weekend

The Sunday Scaries refer to that overwhelming feeling of anxiety and dread that often sets in on Sunday evenings as the weekend comes to an end and the workweek looms ahead. It's a common experience for many people, but luckily, there are strategies to help combat these Sunday blues. In this blog post, we will explore seven effective strategies to beat the Sunday Scaries and make the most out of your weekends. 

1. Plan Ahead

One of the main causes of the Sunday Scaries is the fear of the unknown and the feeling of being unprepared for the upcoming week. Take some time on Sunday to plan your week ahead. Create a to-do list, prioritize tasks, and schedule your time efficiently. By having a clear plan, you can alleviate some of the anxiety associated with the unknown.

 

2. Practice Self-Care

Make self-care a priority on Sundays. Engage in activities that help you relax and recharge. Whether it's taking a long bath, reading a book, going for a walk, or practicing mindfulness exercises, find what works best for you and dedicate time to it. Taking care of your mental and physical well-being can significantly reduce the Sunday Scaries.

 

3. Reflect on the Positive

Instead of focusing on the negatives, reflect on the positive aspects of your weekend and the upcoming week. Write down or mentally acknowledge the highlights of your weekend, grateful moments, and things you are looking forward to in the coming days. Shifting your mindset towards positivity can help alleviate the Sunday Scaries.

4. Get Organized

Use Sunday as a day to get organized for the week ahead. Set aside time to tidy up your living space, do laundry, and organize your belongings. A clean and organized environment can help create a sense of calm and control, which can reduce anxiety and stress.

5. Make Time for Pleasure

Ensure you include activities you enjoy in your Sunday routine. Whether it's spending time with loved ones, pursuing a hobby, or indulging in your favorite leisure activities, making time for pleasure can create joyful moments that counteract the Sunday Scaries. Plan something fun or rewarding to look forward to on Sundays.

6. Establish Work-Life Boundaries

Boundaries between work and personal life are vital. Avoid checking work emails or doing work-related tasks on Sundays. Instead, dedicate this day solely to personal matters, relaxation, and leisure. By setting clear boundaries, you can prevent work-related stress from encroaching on your weekends and contributing to the Sunday Scaries.

7. Cultivate a Positive Sunday Night Routine

Create a Sunday night routine that is calming and promotes relaxation. This routine could involve activities such as journaling, meditating, enjoying a comforting tea, or taking a relaxing bath. Establishing a consistent routine can signal to your brain that it's time to wind down and helps prepare you for a restful night's sleep, paving the way for a stress-free week ahead.

 

By implementing these seven strategies, you can beat the Sunday Scaries and make your weekends more enjoyable and peaceful. Remember, everyone experiences the Sunday blues to some extent, but with a proactive approach and a bit of intentional planning, you can overcome them and start your week with a positive mindset. Embrace the weekend fully, take care of yourself, and ensure you have a smooth transition into the coming week.

 

10 Daily Sanity Savings Habits for Moms

Hi Friends and welcome back to the blog. Today's post is all about daily sanity saving habits for moms. Now, some of these I took directly from my mom and some I figured out on my own. Either way all these habits are helpful in saving a mom's sanity.

So, let me share....

10 Daily Sanity Saving Habits for Moms

1. Have quiet time. For me, this is about an hour before my kids wake up. I sit and work on my bible study, answer emails, or just sit and enjoy the quiet.

2. Prepare the night before. What part of the morning is the most stressful for you? Take that one thing you dread and do a little prep for it the night before. Lay out the kids clothes, shower, prepare breakfast, do baths, or just preset the coffee pot. 

3. Do one load of laundry every day. This really helps in keeping "Mount Washmore" at bay. Just remember to fold and put away. Let's be honest, sometimes I forget that step. Don't we all?

4. Clean as you go. Giving yourself plenty of grace, clean up as you go. If you make dinner, wash those dishes right then. If you see a million crumbs under the high chair, grab a broom and do a two-second sweep.

5. Play with your kids. Slow down and enjoy your little people. Offer to play a game or build blocks. Do something that you know will bring a smile to their face.

6. Do one large chore. Knock out one of the bigger chores everyday. Clean a bathroom, vacuum the floors, organize a drawer,..etc.

7. Have kid clean up time. Instead of the house being a tornado throughout the entire day, choose a couple times a day for them to clean up their messes. A good schedule might be everyday before lunch and then again before bedtime.

8. Meal plan. Save yourself the stress of picking meals every few hours and plan them out. Not only will this be a time saver but a money saver as well.

9. Be thankful. There is always something to be thankful for. Let gratitude drive your attitude and actions throughout your day.

10. Have a regular bedtime for your kids. Kids love routine, even if they fight it sometimes. Make your routine as lengthy and as fun as you want, but get the munchkins to bed so you can recoup and have some quality time to yourself or with your spouse in the evenings.

What is an essential daily habit for you?

 

10 Tips For Being a Happy Stay at Home Mom

 I love being a stay at home mom and being able to enjoy raising my children full time. But you have to admit sometimes being a stay at home mom can be taxing on you as a person. Your life seems to revolve around your children and housework, it can feel like you're getting stuck in a rut. To avoid getting stuck in that rut, I am going to share 10 tips that help me stay happy and motivated.

 10 Tips For Being A Happy Stay At Home Mom

1. Wake up earlier than your children. This helps you get a start on your day and just sit and enjoy the silence for a while. Get dressed even if you have no where to go. This little bit of alone time goes along way.  

2. Have schedule or routine for yourself. I feel that if I have a schedule than I fee more productive in my day. As with the routine, it helps keep me accountable for my day and if my routine is off then my whole day is off. 

3. Get up and get out of the house. Being stuck inside all day is the reason I tend to lose my cool. It doesn't have to be anything extreme just go outside. It will make you feel better.

4. Let your kids play independently. Letting your kids play on their own is a bonus both of you. It gives your child the independence they crave and it gives you the mental break that you need.

5. Have a hobby or two. Do something that you enjoy, having a hobby is your outlet.

6. Clean up on the daily. You don't have to have an immaculate house (believe me, I don't) but when you feel less cluttered you feel better. Research suggests that living in clutter can lead to depression.

7. Stay connected with your spouse. This plays a huge part in your attitude, when things are running smoothly between you and your parnter, you feel good. Talk to each other throughout the day, even if it's a text here and there. Make time to spend together every day.

8. Be patient. There will be some type of challenge in your daily life. Just know that this will pass and trust that everything will be okay.

9. Set aside one on one time with each child. Making an effort every day to spend a little time with your child one on one is great. It's more relaxing trying to talk or play with them by yourselves than it is with everyone trying to butt in.

10. Stop comparing yourself to others. When thus stops you will have more peace. Be happy with yourself and your life.

I hope this helps all of they stay at home moms out there. Please leave a comment below and let me know if these tips were helpful or if you have a tip for me to include.

 

Blogtober 2022 - Day #8- My Fall Skin Care Routine

Hi everyone and welcome back to my blog! I have missed a few days of Blogtober due to our internet being off for repaired. Everything has been fixed so my plan is to continue from today and just go forward with Blogtober. So without further ado.... let's go back into it with Day #8 of Blogtober 2022!

 Okay, so this post is about my skin care routine. The only thing is that I really don't follow a routine. Yes, I wash my face, I use toner, and sometime a moisturizer.... but that's about it.

I have oily skin, always have. I have tried several different types of cleansers, masks, toners, and moisturizers. Some have been expensive while others have been on the cheap side. Through the years, I have found that my skin responds better to the cheaper skin care products.

As of right now, my skin care routine revolves around two of the cheaper products and one moderately expensive of product. So, I am going to share with you a breakdown of skin care routine.

1. Cleanser

I use Cetaphil. It's very light and makes my face feel clean. I use this once in the morning and once in the evening.

2. Toner. After cleansing my face I use witch hazel as a toner.  I use this because it's very gentle on my skin and it makes it feel and look amazing.

 3. Moisturize. I use a moisturizer made by Cetaphil. Again, this is very gentle on my skin and doesn't cause break outs like most other moisturizers that I have used in the past.

What is your skin care routine? Please share in the comments below!