I am a creature of habit. I could easily eat the same thing for lunch
every day (a tuna salad sandwich, Doritos, and grapes) and I would be
completely satisfied. In addition to being a creature of habit, I can
get completely overwhelmed at the length of my to do list. Because of
these two characteristics, I tend to rely on my routines. My routines
tend to make me feel safe and they give me a sense of security. They
also help me know what to do next so that I do not get overwhelmed. The
routines that I follow are: my morning routine, my afternoon routine,
and evening routine. I also have my Sunday routine which I also call my Weekly reset day.
However, my evening routine is the most important routine that I follow
every night. Without my evening routine my mornings would be chaotic.
Without my evening routine I would be lost and behind all day long.
So, here are........
Plan your day. This is an important one for me. I plan my day the night before so I don't forget an appointment or an activity that one of the kids has to go to. I even plan the most mundane things like laundry, brushing teeth every morning and every night.
Declutter the living spaces. I cannot go to bed with a messy house, it causes too much stress for me. It's the one habit from my childhood that I cannot break. I take 30 minutes to declutter the living room, the kids bedrooms, and to do a quick swipe in both bathrooms. It's a lot less stressful (at least for me) to wake to a clean house then to wake up to a messy one. Am I right?
Read. I try to take the last hour or so before bed to read a chapter in the book that I am currently reading. This helps me to relax and actually helps me sleep better at night.
Go to bed early. Finally, I try to go to bed early every night. There are times that this just does not happen, but most nights I am in bed by 930pm.
What things do you do at night to have a successful morning. I would live to hear in the comments below!
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