10 Things To Do When Your Are Stressed

I am not someone who deals with stress well. Yesterday I had a really stressful day. I lost my temper with my oldest (I still feel bad about that), I argued with my husband over something stupid (being in quarantine is getting to us) and just in general one there was one annoyance after another. That’s what gave me the idea for this post. I want to share 10 things to do when you’re stressed that you can stop and easily do!

10 Things To Do When You’re Stressed

 

 

Vent: I usually vent to my husband. When I am stressed I need to just get it out. Thank god I have the most understanding person in my life. My Husband’s first response is always “how can I help?” Ladies never settle, find a man who asks how he can help.

Meditate/Yoga: I love doing a 10 minute Yoga workout to calm myself down. My favorite on YouTube are from Yoga with Adriene. Her channel is fantastic.

Go workout: If you are able to just say screw it and go to the gym. Running, or lifting will definitely get you de-stressed.

Eat something comforting: I’m sure not everyone will agree with this but you know what made me feel better last Friday? French fries. Sometimes you just have to have the fries, or the pizza, or whatever it is.

Listen to a song you love: Having a great playlist of songs that get you in a great mood is so helpful! For me right now that’s ANYTHING from the 80s or this song right here. I just love it and it's on repeat all the time.

Listen to a podcast that will uplift you: You can find a bunch of podcast posts here. I love to listen to an uplifting podcast when I am stressed. Or even just a really funny one!

Read: I love to escape in a great book. Nothing is better than finding a new book to love. This is the one that I am reading right now.

Go for a walk: Fresh air, birds, sun. A long walk or even a short walk can help! Even if you can’t go outside sometimes walking around your office building, or even around your kitchen island (yep been there done that) can help!

Cry: Cry it out! Feel your feelings. Emotions are important and they must be recognized. Sometimes our stress can be so great that crying is the only thing that will help and thats ok!

Let it go: In the words of Elsa, just LET IT GO! You have to find a way to let it go and move on from the stress or find a way to work through it. If all of these things did their job that should help!

How do you alleviate stress?