10 Ways to Lift Your Mood

When life gives you lemons, make lemonade. Every now and then life going to come at you with bad days, bad moods, and bad memories that threaten to tie weights around ankles and sink you faster than the Titanic.

For this reason I like to keep my trusty notebook, that is filled of things to do in any given situation. So with that, I give you.....

10 Ways to Lift Your Mood

1. Have a dance party

2. Grab a favorite beverage from your local cafe or coffee shop

3. Buy yourself some flowers

4. Grab your favorite take out or pint of ice cream

5. Take a nap

6. Do some yoga

7. Meditate

8. Cook or bake something

9. Watch a funny movie

10. Cry it out sometimes you just need to

Hopefully, one or a combination of a few these will lift your spirits and put you in a better mood.  If not, then hang in there, things will get better. I swear.