Tuesday, June 13, 2023

Meal Planning Tips and Strategies

I have been meal planning for years now and it has become my flight plan for the week. Sometimes I make a very detailed meal plan that includes breakfast, lunch, dinner, and snacks, and other times I just plan out a week of dinners. Honestly it depends on how busy we are during the week I am meal planning for.

Today, I will be discussing some tips and strategies for successful meal planning.

Meal Planning Tips and Strategies





Every week I try to accomplish the following:

  • be flexible with meals 
  • try to meal plan around your schedule (this is very important)
  • leave at least one leftover night (depending on what I have made during the week I might have two or three leftover nights. It just depends.
  • only plan/try one new recipe per week
  • move unmade meals to the next week
When you are in a rut with your meal planning try the following strategies:

  • take a week off and just use what you have on hand in your pantry or fridge 
  • use cookbooks, pinterest, or you can even ask friends
  • use an old meal plan
  • use "theme' nights (these are my favorites) Monday-slow cooker, Tuesday- taco tuesday, Wednesday- leftovers, Thursday-slow cooker, Friday- pizza night, Saturday-Leftovers, Sunday-slow cooker.
When it comes to inspiration, I utilize the following:

  • ask friends and family on facebook
  • watch grocery hauls or what's for dinner videos on Youtube
  • pinterest
  • magazines
  • use hashtags (#familymealplan #weeklymealplan #mealplan
What some tips and strategies that you use when meal planning? Please share in the comments below!

 

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