The key to getting and staying healthy is what the experts are calling a lifestyle change. This means making simple changes in your diet and exercise routine and even getting enough sleep. To help you turn your knowledge into results I have compiled a list of suggestions.
10 Ways to Stay Healthy
1. Drink plenty of water. A couple of litres a day will keep you in tip-top shape, and you won’t eat as much.
2. Be happy. It’s easier said than done, but being in a good mood will do wonders for your health.
3. Sleep 8 hours. Getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.
4. Do cardio. Cardio won’t just make you fitter - it can help with weight loss, increase bone density, fend off heart disease and relieve mental health issues like depression and anxiety.
5. Eat vegetables. Eat the rainbow. Brightly-coloured fruit and veg is rich in antioxidants, flavonoids and vital vitamins.
6. Take the stairs. Squeeze a little more movement in by ignoring the elevator.
7. Eat fish. Fish is packed with vital nutrients like protein, vitamin D, and omega 3 fatty acids.
8. Get some sun. This is very important part of staying healthy, because sunlight helps your body produce vitamin D and help cure common skin problems like acne.
9. Eat a balanced diet packed with fruits and veggies.
10. Take some "me time". Take care of yourself, give yourself a facial or even a mani/pedi. It will make you feel better.
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